Today’s guest post is from a bloggy friend whom I just recently found out to be a fitness/nutrition enthusiast from the comments she left in my fitness posts and our email exchanges afterwards. Here is an account of her journey from eating the easy, greasy stuff to eating healthy and achieving her fitness goals and managing her weight. Thanks to JuliaS for this post! ***** Twenty years ago (!), when I was 15 years old, I started to work at McDonald’s. I was initially disgusted by t
October 15, 2009 | By Tom Martens In Finance | by Graham McKenzieIn the current world majority of people, both young and old, are overweight. Though all of them realizes that being fit is very important, it appears to be a difficult goal to achieve. Attaining your fitness goals needs as much planning and dedication as any other goal in life. The first step to being fit and healthy is to devise a fitness plan and to make up your mind to adhere to it. A lot of ready made fitness plans are
How To Achieve Your Fitness Goals by Graham McKenzieObesity is a growing problem in almost every ‘civilized’ country nowadays, for children as much as for adults. While general awareness of the importance of a healthy body has spread with education, the hectic schedules most people end up saddled with make it difficult to squeeze time for exercise in. If you really want to be healthier and have a body you can be proud of, it’s achievable. But you can’t just go at it carelessly. To see y
By Jonathan Wong Singapore Personal Trainer and fitness bootcamp owner Coach Jonathan Wong talks about why we struggle with food cravings and presents two simple ways of controlling food cravings for maximum fat loss, weight loss, fitness, health and muscle gain. As a Singapore personal trainer and fitness boot camp instructor, many people I know struggle with diet while fighting towards their fat burning, weight loss, muscle building and fitness goals. We know what we should be eati
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Online Personal Trainer Have you heard of a virtual personal fitness coach or an online personal trainer. Just like a personal trainer in the gym who will closely monitors your training sessions, this coach will also serve as your personal training coach. There is one difference which is you will not have a face-to-face meeting as it will all be done through consultations and communications on the Internet and via email. Many virtual trainers have online sites that offer resources that h
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Most of us want to lose fat and get fit. Starting an exercise program or joining a gym always seems like a great initial step but if you have ever spent any time at a gym you will observe that not every person there makes improvement on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the difference. If you are going to see any results from an workout plan you are going to have to work hard and break a sweat. That
Most of us want to lose fat and get fit. Starting an exercise program or joining a gym always seems like a great initial step but if you have ever spent any time at a gym you will observe that not everybody there makes improvement on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the differentiation. If you are going to see any results from an workout program you are going to have to work hard and break a sweat.
Most of us want to lose fat and get fit. Beginning an exercise program or joining a gym always seems like a great first step but if you have ever spent any time at a gym you will see that not everybody there makes progress on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the differentiation. In order to see the results from a new exercise plan you are going to have to break a sweat. That means working hard enoug
Most of us want to lose fat and get fit. Beginning an workout program or joining a gym always seems like a great first step but if you have ever spent any time at a gym you will observe that not everybody there makes improvement on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the distinction. If you are going to see any results from an exercise program you are going to have to work hard and break a sweat. That
August 30, 2009 | By Marilyn J Ross In Blogging | by Joan K CooperMost of us want to lose weight and get fit. Starting an workout program or joining a gym always seems like a great initial step but if you have ever spent any time at a gym you will observe that not every person there makes progress on his or her fitness goals. It is not being at the gym that helps you to get fit but it is how hard you work at fitness that makes the differentiation. In order to see the outcomes from a new
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